Weigh In record (no journal entry) for 19 November 2018
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190.0 lb
Lost so far: 18.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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834 kcal
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Fat: 51.22g | Prot: 29.77g | Carb: 68.19g.
Breakfast: Albertsons Heavy Whipping Cream , Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Mission Restaurant Style Tortilla Chips, Oysters (Battered or Breaded and Fried) , Curves Creamy Broccoli Soup. more...
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losing 0.7 lb a week
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Jseidlitx's weight history
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