Weigh In record (no journal entry) for 15 June 2010
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224.8 lb
Lost so far: 13.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1299 kcal
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Fat: 44.40g | Prot: 59.07g | Carb: 161.88g.
Breakfast: mini chedder cheese, mozzarella cheese, margarine, Milk (Nonfat), coffee, Whole Wheat Bread. Lunch: General Gao's Chicken & Broccoli, banana. Dinner: fat free sour cream, zucchini. Snacks/Other: banana, Voortman. more...
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2880 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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