Weigh In record (no journal entry) for 19 November 2018
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176.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1503 kcal
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Fat: 65.17g | Prot: 75.88g | Carb: 161.77g.
Breakfast: Lilydale Turkey Sausage, No Name Large Egg, Wonder 100% Whole Wheat Bread (63g), Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream, General Mills Original Cheerios. Lunch: Kraft Singles Thin Slices, Parkay Margarine. Dinner: Foremost 1% Cottage Cheese. Snacks/Other: General Mills Bugles, Lindt Lindor Assorted Chocolates, Tangerines (Mandarin Oranges), Activia Strawberry Yogurt, Bananas. more...
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gaining 0.7 lb a week
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