Treasurehunter3754's Journal, 19 November 2018

154.0 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 32.42g | Prot: 34.67g | Carb: 22.93g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Stars Egg Salad. Dinner: Meat Loaf. more...

3210 kcal

Activities & Exercise: Showering - 22 minutes, Working - 2 hours, Driving - 2 hours, Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 38 minutes. more...