Weigh In record (no journal entry) for 19 November 2018
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198.8 lb
Lost so far: 35.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1263 kcal
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Fat: 35.14g | Prot: 58.40g | Carb: 87.37g.
Breakfast: Smithfield Boneless Ham Steak, Eggland's Best Extra Large Grade A Eggs. Lunch: Olive Garden Minestrone Soup, Olive Garden Pasta e Fagioli. Dinner: Butternut Winter Squash, Palermo's Flatbread Pepperoni Pizza. Snacks/Other: Tito's Handmade Vodka. more...
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losing 3.0 lb a week
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