Weigh In record (no journal entry) for 19 November 2018
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2207 kcal
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Fat: 65.82g | Prot: 155.74g | Carb: 244.66g.
Breakfast: Regimel Leche en Polvo Descremada, Soprole Protein +, Quaker Avena Instantánea. Lunch: Plátano, Lasaña de Carne. Dinner: Vivo Galletas de Salvado, Huevo, Regimel Leche en Polvo Descremada, Super Pollo Filetitos de Pollo, Quaker Avena Instantánea. Snacks/Other: Ranco Queso Gauda Laminado, San Jorge Salame Italiano, Costa Galletas Nik, San Jose Jurel al Natural, Carozzi Mostaccioli. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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