Weigh In record (no journal entry) for 19 November 2018
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1430 kcal
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Fat: 60.54g | Prot: 59.80g | Carb: 141.88g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Zucchini Bread, Bean with Bacon Soup (Condensed) . Dinner: Brown Brothers Moscato, Brown Rice (Medium-Grain, Cooked) , Ham or Pork Salad. Snacks/Other: Tea with Milk and Sugar. more...
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losing 0.6 lb a week
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 Comments
19 Nov 18 by member: trishjones
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Thx - Yep Thankfully 😅Still heading in the down direction Lol
20 Nov 18 by member: nolajean9
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20 Nov 18 by member: nolajean9
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