Weigh In record (no journal entry) for 15 June 2010
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148.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1786 kcal
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Fat: 89.54g | Prot: 62.01g | Carb: 186.66g.
Breakfast: butter, brownberry bread, 1% milk, special k fruit and yogurt cereal. Lunch: turkey, slice of cheddar, country crock, thinly sliced ham. Dinner: black beans, hard shell taco, sour cream, shredded cheddar cheese, salsa. Snacks/Other: pistachio, apple, carrots, hummus. more...
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1729 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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