Weigh In record (no journal entry) for 18 November 2018
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1622 kcal
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Fat: 66.60g | Prot: 58.92g | Carb: 200.74g.
Breakfast: Lambert Luikse Siroop, Notenbrood, Koffie, Canderel Tabletten. Lunch: Bieten, Delhaize Grijze Garnalen, Tomaten, Becel Dressing, Komkommer (Geschild), AH Pikante Hummus, Wortelen, Notenbrood, Sla. Dinner: Macaroni en Kaas (als Voorgerecht, uit Blik). Snacks/Other: Macarons, Walnoten, BizBiz Loempia met Kip. more...
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3626 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Yard Work (gardening) - 3 hours, Showering - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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