fmoe's Journal, 08 September 2012

199.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 137.44g | Prot: 111.04g | Carb: 264.50g.   Breakfast: 37% Light Buttery Spread, Egg White , Cheddar Cheese , Tomatoes, 100% Whole Wheat Bread, Concord Grape Jelly, Cream (Half & Half, Fat Free) . Lunch: American Cheese, Oven Roasted Turkey Breast, Light Mayonnaise, 100% Whole Wheat Bread. Dinner: ketchup, american cheese, olive oil, bell pepper, potatoes, ball park. Snacks/Other: Sun Chips, Apple Fritter. more...

3199 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (moderate) - 45 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...