Weigh In record (no journal entry) for 19 November 2018
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1521 kcal
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Fat: 68.76g | Prot: 105.22g | Carb: 121.31g.
Breakfast: Aceite de Oliva Extra Virgen, El Granero Copos de Avena Integrales, Calabaza Cocida (Calabaza Española), Huevo. Lunch: Pan de Centeno, Carne de Conejo, Calabacín, Calabaza. Dinner: Hacendado Arándanos Deshidratados, Hacendado Queso Fresco Batido Semidesnatado, Huevo de Codorniz, Hacendado Seitán a la Piastra, Rúcula, Aguacate. Snacks/Other: Tarta de Manzana, anchoa, bonito, crema queso, pan integral. more...
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losing 1.5 lb a week
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