Weigh In record (no journal entry) for 19 November 2018
|
179.2 lb
Lost so far: 18.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
303 kcal
|
Fat: 6.78g | Prot: 10.51g | Carb: 53.77g.
Breakfast: Mango, Naturlig Ost, Havregrød. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iryna1969's weight history
|