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I walked 4.5 miles along the beach yesterday, Monday, June 14.
For about 1/4 of the way I walked in the water, therefore, working out my muscles with the water resistance.
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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291 kcal
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Fat: 10.98g | Prot: 7.94g | Carb: 18.97g.
Breakfast: creamer, coffee. Lunch: american cheese. Snacks/Other: moon pie. more...
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losing 3.5 lb a week
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