Weigh In record (no journal entry) for 15 June 2010
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227.0 lb
Lost so far: 4.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1394 kcal
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Fat: 41.95g | Prot: 68.51g | Carb: 226.50g.
Breakfast: Breakfast 1. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Sugar Free Chocolate Pudding Snack, Eggplant & Feta & Orzo, 1% Fat Milk. Snacks/Other: Apples . more...
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losing 0.9 lb a week
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JimLamport's weight history
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