Weigh In record (no journal entry) for 19 November 2018
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2452 kcal
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Fat: 89.85g | Prot: 187.43g | Carb: 225.72g.
Breakfast: Shaber 蛋黄白莲蓉月饼. Lunch: 植物油, 红烧豆腐, 猪里脊肉（里脊肉，只有瘦肉）, 炒生菜, 炒青菜, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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losing 3.6 lb a week
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