DHorn2012's Journal, 08 September 2012

153.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 55.54g | Prot: 65.10g | Carb: 268.40g.   Breakfast: Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice. Lunch: Premium Home-style Brown Sugar Ham, French Fries (Medium), McDouble (No Cheese). Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Tortilla Triangles, Clif Bar - Chocolate Brownie. more...

1695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...