Weigh In record (no journal entry) for 19 November 2018
|
235.2 lb
Lost so far: 2.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2018:
|
2994 kcal
|
Fat: 174.14g | Prot: 118.67g | Carb: 211.44g.
Breakfast: Arla Hushållsost 17%, Bregott Bregott Ekologisk, Finn Crisp Original, Kokt Ägg. Lunch: Kungsörnen Bönpasta Fusilli, Vispgrädde, Garant Krossade Tomater Vitlök, Smör, Gullök, Scan Deli Falukorv. Dinner: Pågen Subs, Solna Korv Grillkorv. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny_mt's weight history
|