mirianctes's Journal, 18 November 2018

2.2km

198.6 lb Lost so far: 10.8 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 80.32g | Prot: 87.17g | Carb: 43.19g.   Breakfast: Tonadita Manteca, Huevo (Entero). Lunch: Aceite de Oliva, Vainas, Huevo, Carne picada. Dinner: Whey Protein. Snacks/Other: Coquitos, Yogurisimo Yogur Vainilla, Banana. more...

2287 kcal

Activities & Exercise: caminar 2.2km - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...