Weigh In record (no journal entry) for 19 November 2018
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124.1 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1289 kcal
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Fat: 64.22g | Prot: 79.43g | Carb: 99.04g.
Breakfast: Raspberries , Blueberries , Danone YoPRO Vanilla Yoghurt, Flap Jacked Protein Pancakes. Lunch: Energy Ball. Dinner: Mushrooms , Capsicum, Coles Tasty Cheddar Shredded, Egg (Whole) , Italian Pork Salami . Snacks/Other: Bounce Cacao Mint Protein Bomb, Carrots . more...
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steady weight
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