Weigh In record (no journal entry) for 18 November 2018
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2134 kcal
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Fat: 71.21g | Prot: 140.53g | Carb: 228.62g.
Breakfast: Colun Leche Manjar, Tortilla de Huevos o Huevos Revueltos, Miraflores Arroz Largo Ancho. Lunch: Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Super Pollo Nuggets de Pollo, San Jorge Salame Italiano, Carozzi Mostaccioli, Frutillas, Ranco Queso Gauda Laminado. Dinner: Empanada de Queso. Snacks/Other: San Jose Jurel al Natural, Regimel Leche en Polvo Descremada. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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