Weigh In record (no journal entry) for 08 September 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2045 kcal
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Fat: 71.87g | Prot: 125.65g | Carb: 229.94g.
Breakfast: Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham, Nonfat Yogurt - Key Lime Pie, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Coffee, Coffee Creamer. Lunch: archer farms, fat free frozen yogurt, art vandalay, chocolate morsels. Dinner: Corn On The Cob with Butter, Sweet Potato (Without Skin, Cooked, Boiled), Beef Brisket (Lean Only Eaten). Snacks/Other: Cinnamon Almonds, Dreamy Clusters - Dark Chocolate, Crunchy Granola Bars - Oats 'N Dark Chocolate, Cheese Heads 100% Natural Light String Cheese. more...
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2984 kcal
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Activities & Exercise:
Standing - 2 hours and 25 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Tabata - 1 hour and 10 minutes. more...
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steady weight
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