Minttumaria10's Journal, 18 November 2018

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Weigh In record (no journal entry) for 18 November 2018

132.3 lb Lost so far: 30.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2018:

1032 kcal

Fat: 42.35g | Prot: 32.61g | Carb: 130.06g. Breakfast: Pirkka Granaattiomenan Siemenet, Elovena Kaurahiutale, Puhdistamo Chia-Siemenet, Alpro Mantelijuoma Makeuttamaton. Lunch: Stockmann Broileri & Caesar Sandwich. Dinner: Ben & Jerry's Blondie Brownie. more...

1699 kcal

Activities & Exercise: Hölkkä/kävely - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Minttumaria10's Journal, 18 November 2018

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