Weigh In record (no journal entry) for 18 November 2018
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177.4 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1407 kcal
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Fat: 45.09g | Prot: 51.11g | Carb: 211.76g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Bananas, Oatmeal with Fruit. Lunch: Marketside Fiesta Steak Salad. Dinner: Deli Sliced Ham, Albertsons French Bread, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Kroger Deli Thin Sliced Provolone Cheese, Shultz Mini Pretzels, Bananas, Strawberries. more...
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losing 8.4 lb a week
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