Weigh In record (no journal entry) for 18 November 2018
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176.4 lb
Lost so far: 4.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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790 kcal
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Fat: 28.41g | Prot: 52.63g | Carb: 84.56g.
Breakfast: Ponche de Frutas (Hecho con Jugo de Frutas y Refrescos), Don Juan Aceituna, PF Jamonada de Pavo, Pan Integral, Café, Plátano. Lunch: Aceite de Oliva, Tomates Cherry, Merluza, Dole Lechuga Escarola. Snacks/Other: Naranjas. more...
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losing 3.9 lb a week
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