Weigh In record (no journal entry) for 18 November 2018
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262.0 lb
Lost so far: 35.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2445 kcal
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Fat: 100.01g | Prot: 65.41g | Carb: 298.06g.
Breakfast: The Coffee Bean & Tea Iced Hazelnut Latte, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Sushi Brokers sushi eel sauce, Southern Tsunami Sushi Bar Crunchy Shrimp Roll. Dinner: Organic Valley Egg Nog, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips (Package), Starbucks Chewy Marshmallow Bar. more...
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gaining 17.5 lb a week
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