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Let off this program considerably, life got busy with a new job position. Trying to get back into it. Weight went up a little then down a little a few. Want to shake 10# more by January 15.
Going to start hitting gym bike again
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210.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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635 kcal
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Fat: 38.09g | Prot: 27.98g | Carb: 43.22g.
Breakfast: Heavy Cream, Sugar, Coffee, Butter , Fried Egg, Cheese, Great Value Jasmine Rice. more...
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gaining 0.2 lb a week
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