Weigh In record (no journal entry) for 18 November 2018
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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17 kcal
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Fat: 1.05g | Prot: 0.28g | Carb: 2.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 0.4 lb a week
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woopyah1's weight history
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