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42.7 fat
43 water
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308.8 lb
Lost so far: 0.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1423 kcal
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Fat: 112.78g | Prot: 56.82g | Carb: 51.67g.
Breakfast: Spinach , Egg, Onions , Green Mountain Coffee Breakfast Blend K-Cup, Giant Eagle Cherry Tomatoes, BodyLab Liquid Gold, Butter (Salted) , Great Value Almond Milk Vanilla Unsweetened , Garlic . Lunch: BodyLab Liquid Gold, Dry Grated Parmesan Cheese, Giant Eagle Cherry Tomatoes, Baby Spinach, Marketside Tuscan Style Chicken Breast. Dinner: Bertolli Marinara Sauce, Beef Meatballs, Lettuce Salad with Assorted Vegetables. more...
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gaining 4.2 lb a week
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