Weigh In record (no journal entry) for 18 November 2018
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202.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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2940 kcal
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Fat: 149.36g | Prot: 100.53g | Carb: 185.65g.
Breakfast: Flavorite Sliced Strawberries, Bananas, Spectrum Organic Ground Flaxseed, Nature's Promise Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee, Target Men's daily MultiVitamins. Lunch: Skinless Chicken Breast, Newman's Own Greek Vinaigrette Dressing, Greek Salad. Dinner: Omaha Steaks Beef Ribeye Steak, Ore-Ida Sweet Potato Fries, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Snacks/Other: Jim Beam Bourbon, Apples, Larabar Cherry Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Cashew Halves & Pieces. more...
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3120 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 10 hours, Driving - 1 hour, Shopping - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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