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153.8 lbs 16.8% body fat
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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2549 kcal
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Fat: 67.10g | Prot: 153.07g | Carb: 328.40g.
Breakfast: nectarine, Kashi cereal, 2% Milk, Platinum Hydro Whey, N.O. Xplode. Lunch: platanos maduros, brown rice, grilled chicken. Dinner: goya platanos maduros, brown rice, steak. Snacks/Other: meat balls, serious mass. more...
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steady weight
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