mrabs16's Journal, 15 June 2010

183.2 lb Lost so far: 14.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 38.04g | Prot: 56.87g | Carb: 168.01g.   Breakfast: skim milk, coffee, Oatmeal Squares Cereal, special k. Lunch: potato chip jalepeno, diet mountain dew, Classic Italian Toasted Sub. more...

2533 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...