markdodgehome's Journal, 17 November 2018

159.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2529 kcal

Fat: 109.00g | Prot: 89.00g | Carb: 304.00g.   Breakfast: Mrs. Butterworth's Sugar Free Syrup, Eggo Buttermilk Waffles. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Portillo's Hot Dog, Portillo's French Fries (Small), Portillo's Italian Beef. more...

1984 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...