Weigh In record (no journal entry) for 18 November 2018
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162.7 lb
Lost so far: 14.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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721 kcal
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Fat: 15.15g | Prot: 18.16g | Carb: 130.35g.
Breakfast: Saravana Bhavan Peanut Chutney, Idli, Bonda. Lunch: Sweets, Rice with Gravy. more...
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gaining 7.7 lb a week
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