Weigh In record (no journal entry) for 17 November 2018
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1014 kcal
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Fat: 33.45g | Prot: 37.14g | Carb: 145.89g.
Breakfast: Kellogg's Special K Red Berries. Lunch: Sam's Club Cheese Pizza. Dinner: Green Giant Whole Kernel Sweet Corn, Banquet Chicken Pot Pie. Snacks/Other: Air Popped Popcorn. more...
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losing 1.5 lb a week
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