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mervcharles
Journal
15 Jun 10
mervcharles's Journal, 15 June 2010
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Weigh In record (no journal entry) for 15 June 2010
196.7 lb
Lost so far:
40.1 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2010:
1153 kcal
Fat: 27.84g | Prot: 51.49g | Carb: 184.95g.
Breakfast:
Corn Flakes, 100% Whole Wheat Bread.
Lunch:
Crispy Chicken, White Rice (Long-Grain, Cooked), Grapes.
Dinner:
Bananas.
more...
2470 kcal
Activities & Exercise:
Exercise Bike - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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