Weigh In record (no journal entry) for 17 November 2018
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178.6 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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2185 kcal
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Fat: 79.00g | Prot: 74.58g | Carb: 310.70g.
Breakfast: Oatmeal with Fruit, Fried Egg, Ultimate Grains Organic Multi Grain Bread, Jimmy Dean Premium Pork Regular Sausage. Lunch: Gorton's Lemon & Cracked Peppercorn, Carrots, Green String Beans, Baked Potato (Peel Eaten). Dinner: Radish, Hy-Vee Celery Sticks, Great Value Sliced Carrots, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Pork Roasts (Top Loin, Boneless), Veg-All Original Mixed Vegetables, Strawberries. Snacks/Other: Mrs. Smith's Blueberry Pie, Stokely's Pumpkin Canned, Duncan Hines Family Style Brownie Mixes - Dark Chocolate Fudge, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 2.8 lb a week
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