Weigh In record (no journal entry) for 17 November 2018
|
189.7 lb
Lost so far: 35.8 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
151 kcal
|
Fat: 9.96g | Prot: 13.05g | Carb: 0.95g.
Breakfast: Fried Egg without Fat, Coffee. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjb464's weight history
|