Weigh In record (no journal entry) for 17 November 2018
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200.4 lb
Lost so far: 19.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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800 kcal
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Fat: 61.00g | Prot: 51.00g | Carb: 14.00g.
Breakfast: Denny's Fried Eggs. Lunch: Jack Link's All American Beef & Cheese. Dinner: Old El Paso Red Enchilada Sauce, Kroger Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Planters Macadamias with Sea Salt, Western Family Low Fat Sour Cream. more...
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losing 2.8 lb a week
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