Mlj64's Journal, 07 September 2012

182.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 95.76g | Prot: 56.25g | Carb: 158.94g.   Breakfast: Pears , Soy Milk Lite, Steel Cut Oats Irish Style, Egg. Lunch: Italian Sausage, Cheesecake , Red Cabbage , Guacamole, Cos or Romaine Lettuce , Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel) , Young Green Onions. Dinner: Restaurant Style Tortilla Chips, Guacamole. Snacks/Other: Butter Popcorn. more...

2134 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...