Revaudrey's Journal, 17 November 2018

143.8 lb Lost so far: 32.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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985 kcal

Fat: 49.12g | Prot: 85.11g | Carb: 50.50g.   Lunch: Denny's Sliced Tomatoes (3 Slices), Trader Joe's Tahini Sauce, Hanover Chick Peas, Ground Beef (Cooked), Plain Crepe. Dinner: Restaurant Style BBQ Sauce, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast, Buffalo Wild Wings Chicken Wings (3). more...

1668 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...