Weigh In record (no journal entry) for 17 November 2018
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1620 kcal
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Fat: 74.00g | Prot: 66.84g | Carb: 177.12g.
Breakfast: Kellogg's Vector Protein Bites, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Egg, Dempster's 100% Whole Wheat Bread. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Sunrise Farms Turkey Burger. Snacks/Other: Chapman's Vanilla Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries, Bananas . more...
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losing 7.0 lb a week
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