Weigh In record (no journal entry) for 17 November 2018
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163.8 lb
Lost so far: 36.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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749 kcal
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Fat: 31.24g | Prot: 14.89g | Carb: 105.63g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Dinner: Pomegranate, AMC Movie Theater Popcorn (Small). Snacks/Other: Ranch Salad Dressing, Celery, Stop & Shop Baby Carrots. more...
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losing 8.4 lb a week
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kehoe1962's weight history
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