Weigh In record (no journal entry) for 17 November 2018
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132.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1426 kcal
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Fat: 53.71g | Prot: 85.67g | Carb: 145.71g.
Lunch: Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Land O'Lakes White American Cheese, Morningstar Farms Veggie Dogs, Eggland's Best 100% Liquid Egg Whites. more...
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gaining 16.8 lb a week
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 Comments
With muscles like yours, how in the world can you expect to get to the 120s?
17 Nov 18 by member: adamevegod1
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Ha! Thank you! It means a lot coming from you. I don’t know if I’ll get to 120 but with my height I should be about that weight, if I didn’t lift. So I figure if I can get to that weight my BF% would closer to the 10%.
17 Nov 18 by member: MsEra
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