Weigh In record (no journal entry) for 15 June 2010
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220.1 lb
Lost so far: 16.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2424 kcal
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Fat: 66.93g | Prot: 123.46g | Carb: 210.08g.
Breakfast: Arnold Oat Nut Bread, Honey Peanut Butter, BBQ Sauce, Egg Beater Original. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Uncountable Food, Cole Slaw, Rye Bread, Corned Beef. Snacks/Other: Beer, Budweiser Select 55 Premium Light Beer. more...
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3134 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 15.4 lb a week
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