Weigh In record (no journal entry) for 17 November 2018
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252.2 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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2944 kcal
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Fat: 176.65g | Prot: 107.74g | Carb: 221.23g.
Breakfast: Valio Arki Juusto, Dulano Salami Meetvursti, HK Popsi Nakki, Vaalea Leipä, Sokeri, Kahvi, Kahvikerma (Kevyt). Dinner: Valio Aurajuusto, Auran Jalapeno Majoneesi, Antell Tumma Kippari, HK Popsi Nakki, Saarioinen Graham-Lihapiirakka. Snacks/Other: Valio Kermaviili, Pringles Sour Cream & Onion, Hesburger Coca-Cola Zero (0,25 l). more...
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gaining 1.3 lb a week
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