Weigh In record (no journal entry) for 17 November 2018
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110.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1383 kcal
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Fat: 51.09g | Prot: 96.37g | Carb: 141.19g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Syrniki, Alpenmark Cremia Balance, Aldi Skandinavischer Räucherlachs, Kaffee, Rote Paprika, Bäckerkrönung Dreikornbrot. Lunch: Chia-Samen, Aldi Nord Skyr, Kartoffelpüree, Rote Paprika, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Lidl Hackfleisch Gemischt. Dinner: Dovgan Gezuckerte Kondensmilch, Syrniki. Snacks/Other: Choceur Mints, Äpfel, Flohsamenschalen. more...
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1779 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Shopping - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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