Kenna Morton's Journal, 17 November 2018

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 58.42g | Prot: 69.41g | Carb: 199.76g.   Breakfast: Butterball Boneless Turkey Breast Roast, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Bananas, Fage Total 0% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, Ranch Granola. Dinner: Pure Leaf Honey Green Tea, Trader Joe's Hass Avocado, Tuna Noodle Casserole with Vegetables and Mushroom Soup, Cranberry Orange Relish, Cherry Tomatoes. Snacks/Other: Peanuts. more...

1652 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...