ashfelt11's Journal, 08 September 2012

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Weigh In record (no journal entry) for 08 September 2012

255.2 lb Lost so far: 33.8 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:

1047 kcal

Fat: 65.55g | Prot: 94.72g | Carb: 15.60g. Dinner: Tomatoes, Mushrooms , Cos or Romaine Lettuce , Onions , Fried Pork Chop, Chicken Wing. more...

3387 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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ashfelt11's Journal, 08 September 2012

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