blundell's Journal, 15 June 2010

Av it

179.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 89.02g | Prot: 76.76g | Carb: 111.75g.   Breakfast: raspberries, Porridge Oats, Blueberries. Lunch: Chicken or Turkey Salad. Dinner: KitKat Chunky. Snacks/Other: Baked Mini Cheddars Original. more...

2614 kcal

Activities & Exercise: Football - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 12 minutes. more...