Weigh In record (no journal entry) for 17 November 2018
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350.1 lb
Lost so far: 68.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1683 kcal
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Fat: 72.64g | Prot: 101.82g | Carb: 147.06g.
Breakfast: Avocados, Toasted Rye Bread, Poached Egg. Lunch: Woolworths Chicken Caesar Wrap. Dinner: KFC Grilled Hawaiian Twister, KFC Sprinkle Pops - Fruit Chutney. Snacks/Other: Coffee with Milk. more...
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losing 18.8 lb a week
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